Soften, Soothe, Allow Meditation (15 min)
This meditation is guided by Kristin Neff [Other meditations by Kristin can be found at self-compassion.org]
See the one-page description of Soften, Soothe Allow, which is nearly a transcript of this meditation, and Thinking with the Heart (the origin of Soften, Soothe, Allow) by Chris Germer.
NOTE: You are welcome to download the audio version to another device. The recording can be accessed directly at https://palousemindfulness.com/disks/soften-soothe-allow.mp3.
