Inspired by the Thai Forest Tradition and other Buddhist teachings we practice awareness of breathing as our primary object of meditation. Reading and meditation focuses include stillness, concentration, loving-kindness, our body, mindfulness, and the core Dhamma teachings of the Buddha. Sessions usually include short readings and discussion, as well as walking meditation.

No experience is necessary. A sitting cushion is suggested. One free visit is always available. Group meets year-round (within three cycles) every Sunday from 6:15-7:45pm in the Pioneer Center gym, 240 SE Dexter, Pullman.

Email Arthur at wsucrewcoach@gmail.com to plan your first visit. $20 class fee, all money goes to Pullman Parks & Rec.